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Calm Birth®️ Meditation empowers the pregnant person and support team through any type of birth.  It enhances prenatal bonding for both parents.  It teaches breath and awareness techniques that can be used for a lifetime and has a life-long effect on the child.  Meditation invites all towards better health, increased happiness, and a desire to help heal the world.

Participants in the Calm Birth Method learn to breathe energy, to have more energy, and to give birth with empowered presence. They also learn to practice relaxing their nervous system in preparation for giving birth.  Calm Birth gives pregnant people practices to help them after they give birth, to empower the parenting experience as well. 

The Power of Sitting

Every class we begin with a simple three step guide which is a mindfulness meditation to learn how to sit comfortably and calm the mind and breath with awareness.

The Practice of Opening

This is reclining practice of neuromuscular release based on the most proven method of mind/body medicine.  Lying comfortably in a safe position in pregnancy, this practice supports to progressively release muscle stresses on nerves, which has a relaxing effect on the pregnant person's own and child’s nervous systems. The pregnant person is guided throughout their whole body, to appreciate all the life support there for them and their child.


Womb Breathing

This is sitting practice of energy breathing, used in different traditions of meditation science; In pregnancy and with this womb breathing practice, you learn how to breathe vital energy from the air into the life vase in the navel center in the energy body. It is a practice of consciously breathing energy gain. Womb Breathing is an easy way to learn deep breathing that comes with an expanded sense of body and function. It has remarkable potential for noninvasive labor pain management. Womb Breathing can also empower the partner to bond with the wombchild.

Giving and Receiving

This is a healing practice from ancient wisdom applied to childbirth. This famous healing practice handed down through the ages is based on compassionate breathing. There are important opportunities for compassion in childbirth. This is a far-reaching breathing practice that enables a pregnant person to recover intrinsic abilities in preparation to give birth. Giving and Receiving is ideal for the birth partner to practice during labor.

  • Strengthens the immune system
  • Decreases stress hormones as it elevates hormones like oxytocin, endorphins, DHEA, melatonin, and serotonin– hormones that enhance the mother-baby bond
  • Allows for greater pain management 


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I am dedicated to share a vision of awakened birth with wise supporters and a listening knowing embodiment.  I invite peace into parenting and growing families.  I hope for new generations to know the practice of compassion, the depth of love and community, and the gift of presence.  

~ Amy Lee Czadzeck, Owner of To the Moon and Back, LMT, Calm Birth Facilitator, and Mama


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In the comfort of your home on #meditationmondays, enjoy one hour to practice the method of Calm Birth meditation.  Guided by Amy Lee Czadzeck, you will cover week by week all the meditations to provide you with empowerment and connection for pregnancy, birth, and beyond.

Sundays - starting in September


Class is limited to 10 participants. 

$50 per class per pregnant person and support person, 2 classes total for $100


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