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In the meantime, I'd like to share something very special with you called Calm Birth®️ Meditation. It combines time-honored meditation practices with the latest in mind-body science to create a loving, calm, and compassionate birth experience. Learn more below...
Calm Birth is...
Meditative childbirth preparation empowering women during pregnancy, birth, and beyond.
Embrace the newest methods in Conscious Childbirth from the comfort of your home with this 4-part live, online course.
All classes are on Monday evenings from 7 - 8 pm eastern.
Calm Birth®️ Meditation empowers you and your support team through any type of birth while enhancing prenatal bonding for both parents.
You'll learn breath and awareness techniques that have a life-long effect on both you and your child. The practice of meditation invites all towards better health, increased happiness, and a desire to help heal the world.
Participants in the Calm Birth®️ Method learn to breathe energy - to increase energy levels and to give birth with an empowered presence. You'll also learn to practice relaxing your nervous system in preparation for giving birth.
Calm Birth®️ also gives parents practices to help them after the birth, to empower the totality of the parenting experience.
In Calm Birth®️ Online, You'll Learn:
The Power of Sitting
Every class we begin with a simple three step guide which is a mindfulness meditation to learn how to sit comfortably, calm the mind, and breath with awareness.
The Power of Sitting is the foundation of the entire Calm Birth®️ program.
The Practice of Opening
This is a reclining practice of neuromuscular release based on the most proven method of mind/body medicine. Done while lying comfortably in a safe position in pregnancy, this practice enables you to progressively release muscle stresses on nerves, which has a relaxing effect on the nervous system of both mom and baby. You will be guided throughout your whole body, from head to toe, to appreciate the miraculous life energy embodied within for you and your child.
This is a sitting practice of energy breathing used in different traditions of meditation science. Womb breathing teaches you how to breathe vital energy from the air into the "life vase" in the navel center of your energy body.
A practice of consciously breathing energy gain, Womb Breathing develops an expanded sense of body and function. It has remarkable potential for noninvasive labor pain management. The practice of Womb Breathing can also empower the partner to bond with the wombchild.
Giving and Receiving
This is a healing practice from ancient wisdom applied to childbirth. This famous healing practice handed down through the ages is based on compassionate breathing. There are important opportunities for compassion in childbirth. This is a far-reaching breathing practice that enables a pregnant person to recover intrinsic abilities in preparation to give birth.
The Giving and Receiving technique is ideal for the birth partner to practice during labor.
Strengthens the immune system
Decreases stress hormones as it elevates helpful hormones like oxytocin, endorphins, DHEA, melatonin, and serotonin– hormones that enhance the mother-baby bond
Allows for more effective, all-natural pain management
Hi! I'm Amy...
I am dedicated to sharing a vision of awakened birth with wise supporters and a listening-knowing embodiment. I invite peace into parenting and growing families. I hope for new generations to know the practice of compassion, the depth of love and community, and the gift of presence.
~ Amy Lee Czadzeck, Owner of To the Moon and Back, LMT, Calm Birth®️ Facilitator, and Mama
Calm Birth®️ Meditation featured by Parents Magazine
Frequently Asked Questions
I've never meditated before. Will I be successful with Calm Birth®️ Meditation?
I do not have a birth partner. Can I still participate?
What happens if I go into labor before I finish all 4 classes?
Can I purchase the Calm Birth®️ online class as a gift for someone else?
What if I plan to use an epidural or other medical pain management? Can I use Calm Birth®️, too?
Is Calm Birth®️ Meditation safe for someone who is high-risk or on bed rest?
What is your refund policy?
In the comfort of your home on #meditationmondays, enjoy one hour to practice the method of Calm Birth®️ meditation. Guided by Amy Lee Czadzeck, you will learn multiple meditations to provide you with empowerment and connection for pregnancy, birth, and beyond.
Mondays - September 3, 10, 17, 24
Class is limited to 10 participants.
4 Classes for $100 (Includes pregnant person, support partner, and free mobile app)