Peaceful virtual opportunity to have peace and quiet for even just one hour.
This Meditation and Activities works as a set of postnatal practices, for self-care, for childcare, and for family care through a neuromuscular release and a breathing through sitting meditation plus more creative exploration techniques to soothe you during this special time in your life.
Motherhood, Fatherhood, Parenthood are master paths because of the responsible and emotional spaces of identity in life. With the challenges of sleep disturbances, through the essential around the clock care for the newborn, and upbringing of a child, the challenges of the postnatal period are many. Still, these practice are meant to offer means of self-empowerment and self-care after giving birth, deepening connection to the baby and family.